I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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A peer support community, independent and not for sale. Since February 2024.
Sunday 27 July 2025 · week 52
tired energy 5
Late, and writing anyway.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Enough for now.
5
From people who share a circle with Annika.
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
3
Sitting with you on this one. Nothing to add.
6
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
4
Bookmarking. This is the clearest description of a plateau I have read anywhere.
7