Dora29 Oct 2025
The list on the fridge idea is going straight onto my fridge.
3
Monday 27 October 2025 · week 53
Protein first
steady energy 2
- Week
- 53
- Dose step
- 3
- Energy
- 2 of 5
- Mood
- steady
- Written
- Monday 27 Oct 2025
Well then.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Bed. It is noon.
10
3 replies
From people who share a circle with Ash.
Rufus29 Oct 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
4
Keeley27 Oct 2025
Do you want to come to the Thursday circle? You would not have to say anything.
7