Ash’s journal
October 2025
4 entries this month.
Protein first
week 53steady energy 23 replies
Well then. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own. Protein first,…
An hour on the floor
week 52pleased energy 3
Full shift on my feet and my knees did not stop me. That has not happened in about four years. Walked a full night shift without her feet ruining her. Carried both bags up in…
A different shape
week 51rested energy 34 replies
Well then. The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Waking at four again. Not anxious, just awake, lying…
What is your secret
week 50loved energy 11 reply
My mother cooks. That is how she says it. So I eat what I can, slowly, and I say thank you, and we manage. It is not a problem to be solved. Somebody asked what my secret was…