Cass7 Sep 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
8
Saturday 6 September 2025 · week 39
Fewer, heavier
tired but good energy 5
- Week
- 39
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Saturday 6 Sep 2025
Week in order:
Walked instead of the bus all week. Not a programme. Just walking.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Iterating.
9
2 replies
From people who share a circle with Ashwin.
Ravi6 Sep 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
2