Rohan16 Jan 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Tuesday 14 January 2025 · week 22
No mask
foggy energy 1
- Week
- 22
- Energy
- 1 of 5
- Slept
- 5h 20m
- Mood
- foggy
- Written
- Tuesday 14 Jan 2025
A gentle week, mostly.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Tide out.
7
4 replies
From people who share a circle with Bay.
Cato15 Jan 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
6
Sonia15 Jan 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
6
Cass16 Jan 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
8