Bess6 Oct 2024
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
5
Saturday 5 October 2024 · week 11
The limits of yoghurt
steady energy 1
- Week
- 11
- Dose step
- 3
- Energy
- 1 of 5
- Mood
- steady
- Written
- Saturday 5 Oct 2024
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Boxes to pack.
7
3 replies
From people who share a circle with Bex.
Noah7 Oct 2024
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
5
Wells7 Oct 2024
Do you want to come to the Thursday circle? You would not have to say anything.
4