Bex’s journal
October 2024
3 entries this month.
Before nine
week 14steady energy 33 replies
Quickly, before bed. Spread it across the day instead of trying to do it all at teatime and everything got easier. Protein first, everything else after. It is not interesting…
Six labelled boxes
week 13pleased energy 21 reply
Ten minutes then I am asleep. Tested three cool bags against a thermometer this weekend because I am that person. Results written up for the travel circle. Transferred a…
The limits of yoghurt
week 11steady energy 13 replies
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Got something with protein in before nine this…