Dot5 Oct 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
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Friday 4 October 2024 · week 6
Two flights of stairs
grateful energy 2
- Energy
- 2 of 5
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- Written
- Friday 4 Oct 2024
Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check.
Full shift on my feet and my knees did not stop me. That has not happened in about four years.
Surf at six.
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From people who share a circle with Col.