Col’s journal
October 2024
3 entries this month.
Stayed for the company
week 10warm energy 4
Quickly, before bed. The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Circle…
Fewer, heavier
week 8tired but good energy 52 replies
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done. Walked instead of the bus all week. Not a programme. Just walking. Eight minutes…
Two flights of stairs
week 6grateful energy 21 reply
Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check. Full shift on my feet and my knees did not…