Col’s journal

January 2025

2 entries this month.

• August 2024
• September 2024
• October 2024
• November 2024
• December 2024
• January 2025
• February 2025
• March 2025
• April 2025
• May 2025
• June 2025
• July 2025
• August 2025
• September 2025
• October 2025
• November 2025
• December 2025
• January 2026
• February 2026
• March 2026
• May 2026

• Nothing to report

  Saturday 25 Jan 2025week 22steady energy 21 reply

  Ten minutes then I am asleep. Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. An unremarkable week. Ate, walked, worked, slept…

• Eight minutes and a chair

  Saturday 11 Jan 2025week 20tired but good energy 12 replies

  Ten minutes then I am asleep. Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Kept the two sessions that matter…

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