Lucas28 Dec 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
4
Thursday 26 December 2024 · week 18
Protein first
steady energy 1
- Dose step
- 5
- Energy
- 1 of 5
- Mood
- steady
- Written
- Thursday 26 Dec 2024
Ten minutes then I am asleep.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Surf at six.
8
3 replies
From people who share a circle with Col.
Orlaith28 Dec 2024
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
5
Saoirse27 Dec 2024
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
2