Orsolya23 Jun 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
8
Saturday 21 June 2025 · week 43
Walking
tired but good energy 2
- Week
- 43
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Saturday 21 Jun 2025
Quickly, before bed.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Surf at six.
11
2 replies
From people who share a circle with Col.
Nell22 Jun 2025
Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.
5