Tabby16 Nov 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
5
Friday 14 November 2025 · week 61
Fewer, heavier
tired but good energy 2
- Week
- 61
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Friday 14 Nov 2025
Well then.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
73.
8
2 replies
From people who share a circle with Dot.
Tilda14 Nov 2025
The list on the fridge idea is going straight onto my fridge.
8