Protein first, everything else after. Still the only advice that has changed anything for me.
Member since October 2024
Tilda
Trying things and reporting back.
Their journal
46 entries, and Tilda is still writing.
Reduced
week 87flat energy 53 replies
Nothing happened again. I am aware that is now the fourth month running I have written that, and I have decided it is the best sentence in this journal. Steady. Reduced to a…
A1c down
week 70relieved energy 3
Week in order: Three years of results side by side. A trend rather than a moment, which is apparently the only thing worth looking at. Cholesterol improved. Bloods back.…
Awake at four
week 65foggy energy 3
Three things this week. Repeat study came back and the apnoea is much reduced. Ten years of that mask. Vivid dreams, every night, the sort you have to sit up and shake off.…
Nothing to report
week 64steady energy 43 replies
Three things this week. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing.…
Somebody new
week 62warm energy 14 replies
Week in order: Went for the practical answers and stayed for the company, which I gather is what everybody does. The facilitator stopped the room when four of us were talking…
Conversations they started
Dating and not wanting to explain
Under 30
Twelve weeks today. Here is what I would tell the woman in week one
The first twelve weeks
My mother thinks I am too young
Under 30
Recent check-in answers
Stood up from my desk once an hour. Small, dull, effective.
Was kind to somebody else, which was easier than being kind to myself, as usual.
I cycled to work and back and had enough left to cook, which would have been unthinkable in the spring.
Buddy
ongoingInjection anxiety
On a call for the first injection, then every week after
Tilda had a pen in the fridge for eleven days. Juno sat on a video call and said almost nothing while she did it.