A peer support community, independent and not for sale. Since February 2024.

GLP CircleA peer support community

Sunday 5 January 2025 · week 8

The list on the fridge

steady energy 4

Week
8
Dose step
5
Energy
4 of 5
Mood
steady
Written
Sunday 5 Jan 2025

A brief account of the week.

I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.

Spread it across the day instead of trying to do it all at teatime and everything got easier.

Shabbat soon.

5

3 replies

From people who share a circle with Ephraim.

Sadie5 Jan 2025

Have you got someone to go with you? If not, several of us will be on the call on Sunday.

5

Romy7 Jan 2025

That waiter deserves a knighthood.

7

Harlan7 Jan 2025

Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.

7