Saturday 21 June 2025 · week 49
Eight minutes and a chair
tired but good energy 5
- Energy
- 5 of 5
- Mood
- tired but good
- Written
- Saturday 21 Jun 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Bonne nuit.
6