Esme’s journal
June 2025
3 entries this month.
No mask
week 50foggy energy 54 replies
Evening. Repeat study came back and the apnoea is much reduced. Ten years of that mask. Vivid dreams, every night, the sort you have to sit up and shake off. Two other people…
Eight minutes and a chair
week 49tired but good energy 5
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Came back after a bad fortnight without trying to make up the…
Two lines a day
week 47organised energy 42 replies
Evening. Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision. Anchored injection day to my shift…