Hannah27 Mar 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
6
Wednesday 26 March 2025 · week 21
Before nine
steady energy 2
- Week
- 21
- Dose step
- 4
- Energy
- 2 of 5
- Mood
- steady
- Written
- Wednesday 26 Mar 2025
Quickly, before bed.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
More questions tomorrow.
6
3 replies
From people who share a circle with Freya.
Fitz26 Mar 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
8
Wystan26 Mar 2025
Sitting with you on this one. Nothing to add.
6