Dev16 Jan 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
4
Thursday 16 January 2025 · week 27
Eight minutes and a chair
steady energy 3
- Dose step
- 5
- Energy
- 3 of 5
- Mood
- steady
- Written
- Thursday 16 Jan 2025
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Cheers.
7
3 replies
From people who share a circle with Gavin.
Gilly16 Jan 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
5
Anna17 Jan 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
7