Ray’s journal
June 2025
2 entries this month.
The question I had been avoiding
week 60heard energy 2
Asked the question I had been avoiding for eleven years. She answered it in about ninety seconds and was completely unbothered. A locum who had clearly read nothing. I was…
The limits of yoghurt
week 58steady energy 23 replies
Right. Greek yoghurt, eggs, and the limits of both. I have reached the limits of both. Protein first, everything else after. It is not interesting advice and it is the only…