Gus’s journal
October 2024
4 entries this month.
Walking
week 19tired but good energy 2
A gentle week, mostly. Walked instead of the bus all week. Not a programme. Just walking. Two sessions this week, both short, both done. Ren keeps saying that two a week for…
A locum
week 18frustrated energy 12 replies
Sitting down to this properly tonight. She reduced one of my other medications. I asked her twice whether that was really allowed. Took the diary in. She read it properly,…
Protein first
week 17steady energy 23 replies
Spread it across the day instead of trying to do it all at teatime and everything got easier. Was undereating without realising. The nurse asked a plain question about what I…
Sunday lunch
week 16awkward energy 11 reply
Sitting down to this properly tonight. Somebody asked what my secret was and I froze completely. Still working out what I want to say to that. Sunday lunch at my…