Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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A peer support community, independent and not for sale. Since February 2024.
Monday 20 January 2025 · week 31
flat energy 4
Sitting down to this properly tonight.
Steady. That is the whole entry.
No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running.
An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like.
Grateful. Odd, that.
9
From people who share a circle with Gus.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
This is why I read the boring weeks. Thank you for the boring weeks.
4
Bookmarking. This is the clearest description of a plateau I have read anywhere.
5