Mable13 Nov 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
7
Wednesday 13 November 2024 · week 14
Fewer, heavier
tired but good energy 2
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Wednesday 13 Nov 2024
This week:
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Nos da.
4
2 replies
From people who share a circle with Gwyneth.
Ilse15 Nov 2024
Sitting with you on this one. Nothing to add.
6