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Journal

Gwyneth’s journal

Valleys born. Blunt and warm.

46 entries from 24 Aug 2024 to 19 May 2026 · Aberdare, UK

  • Nothing happened again

    Tuesday 19 May 2026week 93flat energy 31 reply

    Reduced to a maintenance dose. Same day, same fridge, less of it. Steady. Wednesdays are just Wednesdays now. Nos da.

  • Quiet

    Friday 27 Feb 2026week 81fine energy 53 replies

    Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. No news. The dog is well, the weather has been foul, and I have taken my medication on…

  • What is your secret

    Saturday 14 Feb 2026week 80warm energy 31 reply

    This week: Starters as a main course, permanently. No explanation offered, none requested. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she…

  • Circle tonight

    Friday 30 Jan 2026week 77warm energy 14 replies

    The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Went for the practical…

  • Fewer, heavier

    Sunday 18 Jan 2026week 76tired but good energy 42 replies

    This week: Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Came back after a bad fortnight without trying to make…

  • Slept through

    Monday 5 Jan 2026week 74rested energy 5

    This week: The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Waking at four again. Not anxious, just awake, lying…

  • How are you doing on a Wednesday

    Saturday 20 Dec 2025week 72held energy 1

    Nobody has ever asked me how I was doing on a Wednesday before. She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole…

  • Steady

    Sunday 7 Dec 2025week 70fine energy 53 replies

    This week: No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. I nearly did not write this…

  • She stopped the room

    Friday 21 Nov 2025week 67warm energy 1

    This week: Went for the practical answers and stayed for the company, which I gather is what everybody does. The facilitator stopped the room when four of us were talking at…

  • She read the diary

    Sunday 9 Nov 2025week 66frustrated energy 12 replies

    Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. Nine minutes. I took three written questions and got three answers,…

  • The question I had been avoiding

    Friday 24 Oct 2025week 63heard energy 22 replies

    This week: Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. Asked the question I had been…

  • Two sessions

    Saturday 11 Oct 2025week 62tired but good energy 42 replies

    Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time. Eight minutes and a chair. That is the…

  • An hour on the floor

    Monday 6 Oct 2025week 61grateful energy 32 replies

    This week: Tied my own laces standing up. I am aware of how that sounds and I do not care. Walked up to the Dare Valley park and back. Full shift on my feet and my knees did…

  • Quiet

    Saturday 27 Sep 2025week 60steady energy 51 reply

    I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. Steady. That is the whole…

  • Steady

    Friday 12 Sep 2025week 57steady energy 51 reply

    This week: Steady. That is the whole entry. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression…

  • Quiet

    Sunday 31 Aug 2025week 56flat energy 23 replies

    Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. An unremarkable week.…

  • Steady

    Friday 15 Aug 2025week 53fine energy 31 reply

    This week: An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and…

  • Fewer, heavier

    Sunday 3 Aug 2025week 52tired but good energy 42 replies

    This week: Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Came back after a bad fortnight without trying to make…

  • Two sessions

    Sunday 20 Jul 2025week 50tired but good energy 32 replies

    Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time. Eight minutes and a chair. That is the…

  • Fewer, heavier

    Sunday 6 Jul 2025week 48tired but good energy 52 replies

    This week: Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Came back after a bad fortnight without trying to make…