The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Waking at four again. Not anxious, just awake, lying there…
Wednesday 5 Feb 2025week 26organised energy 32 replies
Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision. Small logistics win: worked out where the pen…