Gwyneth’s journal
January 2026
3 entries this month.
Circle tonight
week 77warm energy 14 replies
The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Went for the practical…
Fewer, heavier
week 76tired but good energy 42 replies
This week: Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Came back after a bad fortnight without trying to make…
Slept through
week 74rested energy 5
This week: The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Waking at four again. Not anxious, just awake, lying…