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Journal

Harlan’s journal

Altitude, hydration, electrolytes. Learned the hard way.

46 entries from 7 Nov 2024 to 11 Jun 2026 · Denver, CO

  • Quiet

    Thursday 3 Apr 2025week 22flat energy 23 replies

    I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. An unremarkable week. Ate,…

  • Steady

    Friday 28 Mar 2025week 21fine energy 13 replies

    Notes for the week. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. I nearly did not write this week because there was…

  • Quiet

    Saturday 22 Mar 2025week 20flat energy 51 reply

    Recording this for the record. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks.…

  • Dreams

    Friday 14 Mar 2025week 19foggy energy 44 replies

    Notes for the week. Repeat study came back and the apnoea is much reduced. Ten years of that mask. The sleep has changed shape rather than improved. Different, not better,…

  • Six labelled boxes

    Thursday 6 Mar 2025week 18pleased energy 53 replies

    Notes for the week. Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness. Tested three cool bags against a thermometer…

  • A plain question

    Thursday 27 Feb 2025week 17steady energy 43 replies

    Notes for the week. Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer. Got…

  • A different shape

    Saturday 22 Feb 2025week 16foggy energy 14 replies

    Recording this for the record. Repeat study came back and the apnoea is much reduced. Ten years of that mask. The sleep has changed shape rather than improved. Different, not…

  • Two lines a day

    Tuesday 18 Feb 2025week 15pleased energy 21 reply

    Notes for the week. Tested three cool bags against a thermometer this weekend because I am that person. Results written up for the travel circle. Rebuilt his hydration and…

  • Sunday lunch

    Friday 14 Feb 2025week 15awkward energy 21 reply

    Recording this for the record. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. Starters as a main course, permanently. No…

  • Laces

    Monday 10 Feb 2025week 14pleased energy 21 reply

    Sat on the floor and played for an hour, and then got up. That was the entire reason I started, and I have now done it. Got down on the floor and back up again unaided. I…

  • The out-of-hours call

    Monday 3 Feb 2025week 13shaken energy 41 reply

    Recording this for the record. Dizzy standing up, twice, badly enough that I sat down on the pavement. It was dehydration. I had not understood that you can get to that point…

  • Steady

    Tuesday 28 Jan 2025week 12fine energy 51 reply

    Notes for the week. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. I nearly did not write this week because there was…

  • Under the ribs and round the back

    Tuesday 21 Jan 2025week 11frightened energy 12 replies

    Recording this for the record. Dizzy standing up, twice, badly enough that I sat down on the pavement. It was dehydration. I had not understood that you can get to that point…

  • What is your secret

    Wednesday 15 Jan 2025week 11awkward energy 31 reply

    Notes for the week. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. Starters as a main course, permanently. No explanation…

  • Paired

    Thursday 9 Jan 2025week 10held energy 44 replies

    Notes for the week. Nobody has ever asked me how I was doing on a Wednesday before. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become…

  • Quiet

    Saturday 4 Jan 2025week 9flat energy 33 replies

    Recording this for the record. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks.…

  • Three cool bags and a thermometer

    Saturday 28 Dec 2024week 8organised energy 22 replies

    Two lines a day in a paper diary. Date, and one thing. That is the entire system and it has twice changed a clinical decision. Batch cooked on a good day for the bad days.…

  • Six labelled boxes

    Tuesday 24 Dec 2024week 7organised energy 12 replies

    Notes for the week. Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness. Tested three cool bags against a thermometer…

  • She noticed first

    Tuesday 17 Dec 2024week 6held energy 24 replies

    Recording this for the record. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week. Nobody has ever…

  • Protein first

    Monday 9 Dec 2024week 5steady energy 43 replies

    Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Spread it across the day instead of trying to do it all at…