Hattie’s journal
July 2024
3 entries this month.
Dreams
week 5foggy energy 24 replies
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind. Repeat study came back and the apnoea is much reduced. Ten…
The limits of yoghurt
week 3steady energy 33 replies
A quiet week. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Greek yoghurt, eggs, and the limits of…
I nearly did not write
week 2steady energy 43 replies
A quiet week. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. An…