Odessa4 Nov 2024
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
6
Sunday 3 November 2024 · week 6
Back without making it up
tired but good energy 4
- Week
- 6
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Sunday 3 Nov 2024
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Kindly. Trying.
7
2 replies
From people who share a circle with Kai.
Dev5 Nov 2024
My pharmacist caught something similar for me. They are the most underused people in the whole system.
3