Prue4 Sep 2024
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
7
Monday 2 September 2024 · week 14
The list on the fridge
steady energy 4
- Week
- 14
- Dose step
- 5
- Energy
- 4 of 5
- Mood
- steady
- Written
- Monday 2 Sep 2024
Ten minutes then I am asleep.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Shift in six hours.
8
3 replies
From people who share a circle with Kez.
Tamsin4 Sep 2024
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
7
Barnaby3 Sep 2024
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
5