Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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A peer support community, independent and not for sale. Since February 2024.
Wednesday 11 September 2024 · week 15
fine energy 1
No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running.
Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend.
Shift in six hours.
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From people who share a circle with Kez.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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My pharmacist caught something similar for me. They are the most underused people in the whole system.
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Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
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