Kez’s journal
November 2024
5 entries this month.
Slept through
week 26foggy energy 24 replies
Quickly, before bed. Waking at four again. Not anxious, just awake, lying there listening to the boiler. Repeat study came back and the apnoea is much reduced. Ten years of…
No mask
week 25foggy energy 44 replies
Waking at four again. Not anxious, just awake, lying there listening to the boiler. Repeat study came back and the apnoea is much reduced. Ten years of that mask. Slept…
Awake at four
week 24foggy energy 51 reply
Ten minutes then I am asleep. Waking at four again. Not anxious, just awake, lying there listening to the boiler. Could not separate the medication from the two jobs. Repeat…
A new bin and a plan
week 24organised energy 22 replies
Ten minutes then I am asleep. Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months.…
The list on the fridge
week 23steady energy 13 replies
Quickly, before bed. Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Got something with protein in…