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Thursday 14 August 2025 · week 48

A different shape

rested energy 2

Week
48
Energy
2 of 5
Slept
9h 20m
Mood
rested
Written
Thursday 14 Aug 2025

Waking at four again. Not anxious, just awake, lying there listening to the boiler.

Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.

The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.

Repeat study came back and the apnoea is much reduced. Ten years of that mask.

Rain on the way.

9