Thursday 14 August 2025 · week 48
A different shape
rested energy 2
- Week
- 48
- Energy
- 2 of 5
- Slept
- 9h 20m
- Mood
- rested
- Written
- Thursday 14 Aug 2025
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Rain on the way.
9