Ned21 Aug 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
7
Thursday 21 August 2025 · week 49
No mask
rested energy 4
- Energy
- 4 of 5
- Slept
- 6h 00m
- Mood
- rested
- Written
- Thursday 21 Aug 2025
A gentle week, mostly.
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Repeat study came back and the apnoea is much reduced. Ten years of that mask.
Rain on the way.
8
4 replies
From people who share a circle with Moss.
Renata23 Aug 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
6
Bunny22 Aug 2025
Sitting with you on this one. Nothing to add.
8
Ash22 Aug 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
3