Sadie24 Dec 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
3
Monday 22 December 2025 · week 61
The limits of yoghurt
steady energy 2
- Dose step
- 2
- Energy
- 2 of 5
- Mood
- steady
- Written
- Monday 22 Dec 2025
This week:
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Snow tomorrow.
11
3 replies
From people who share a circle with Nolan.
Ammi23 Dec 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Peggy23 Dec 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
7