Nolan’s journal

December 2025

2 entries this month.

• October 2024
• November 2024
• December 2024
• January 2025
• February 2025
• March 2025
• April 2025
• May 2025
• June 2025
• July 2025
• August 2025
• September 2025
• October 2025
• November 2025
• December 2025
• January 2026
• February 2026
• March 2026
• April 2026
• May 2026

• The limits of yoghurt

  Monday 22 Dec 2025week 61steady energy 23 replies

  This week: Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Was undereating without realising. The…

• An unremarkable week

  Monday 8 Dec 2025week 59flat energy 33 replies

  This week: I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. No news. The dog is…

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