I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
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A peer support community, independent and not for sale. Since February 2024.
Thursday 12 September 2024 · week 3
hopeful energy 1
Quickly, before bed.
The leaflet is nine pages and about seven of them are worst cases. I have read it three times, which was three times too many, and I am now going to stop reading it.
Day one. I am writing this partly because somebody else's day-one entry is the reason I felt able to do it at all, and it seems only fair to leave one behind.
I want to write this down before I forget how frightened I was, because I suspect in three months I will not believe it. Twenty minutes of standing there. Then eight seconds. Then it was over and I felt faintly ridiculous.
Same tomorrow.
5
From people who share a circle with Rin.
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
4
My pharmacist caught something similar for me. They are the most underused people in the whole system.
5
I am so glad you went in. Genuinely.
8
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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