Mo27 Oct 2024
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
6
Sunday 27 October 2024 · week 10
Eight minutes and a chair
tired but good energy 4
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Sunday 27 Oct 2024
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Same tomorrow.
6
2 replies
From people who share a circle with Rin.
Bevan28 Oct 2024
Not a number and not a competition, and still: well done. Quietly.
8