Rin’s journal
October 2024
4 entries this month.
Eight minutes and a chair
week 10tired but good energy 42 replies
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks. Kept the two sessions that matter and dropped the two that were…
Steady
week 9flat energy 43 replies
Ten minutes then I am asleep. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. Quiet.…
Stayed for the company
week 7warm energy 24 replies
Quickly, before bed. The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour.…
She reduced it
week 6brisk energy 52 replies
Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. Asked the question I had been avoiding for eleven years. She answered…