Kate27 May 2025
Do you want to come to the Thursday circle? You would not have to say anything.
4
Tuesday 27 May 2025 · week 40
Protein first
steady energy 1
- Week
- 40
- Dose step
- 3
- Energy
- 1 of 5
- Mood
- steady
- Written
- Tuesday 27 May 2025
Quickly, before bed.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Same tomorrow.
5
3 replies
From people who share a circle with Rin.
Wilf28 May 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
7
Gwilym29 May 2025
Not a number and not a competition, and still: well done. Quietly.
8