Aurel24 Jul 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
Thursday 24 July 2025 · week 22
Protein first
steady energy 2
- Week
- 22
- Dose step
- 1
- Energy
- 2 of 5
- Mood
- steady
- Written
- Thursday 24 Jul 2025
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Listening.
8
3 replies
From people who share a circle with Petua.
Mark25 Jul 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
5
Oskar25 Jul 2025
Sitting with you on this one. Nothing to add.
6