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Tuesday 15 July 2025 · week 21

Before nine

steady energy 1

Week
21
Dose step
2
Energy
1 of 5
Mood
steady
Written
Tuesday 15 Jul 2025

Short one tonight.

Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.

Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.

Listening.

8

3 replies

From people who share a circle with Petua.

Abel15 Jul 2025

That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.

7

Peggy16 Jul 2025

Reading this at half past six with a cup of tea and nodding at every line. Thank you for writing it down.

6

Bass17 Jul 2025

Do you want to come to the Thursday circle? You would not have to say anything.

6