Nan30 May 2024
The list on the fridge idea is going straight onto my fridge.
4
Thursday 30 May 2024 · week 15
A plain question
steady energy 2
- Week
- 15
- Dose step
- 3
- Energy
- 2 of 5
- Mood
- steady
- Written
- Thursday 30 May 2024
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Small win. Counted.
7
3 replies
From people who share a circle with Priya.
Lark30 May 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
8
Sinéad30 May 2024
My pharmacist caught something similar for me. They are the most underused people in the whole system.
6