Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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A peer support community, independent and not for sale. Since February 2024.
Wednesday 5 June 2024 · week 16
held energy 3
She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole mechanism.
Nobody has ever asked me how I was doing on a Wednesday before.
My buddy noticed something in my journal before I did and asked me a very gentle question about it.
Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the most reliable thing in my week.
Small win. Counted.
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From people who share a circle with Priya.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
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Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
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Here if you want a voice on the phone on Thursday. No advice, just company.
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