Harri21 Aug 2024
The list on the fridge idea is going straight onto my fridge.
9
Tuesday 20 August 2024 · week 27
Before nine
steady energy 3
- Week
- 27
- Dose step
- 5
- Energy
- 3 of 5
- Mood
- steady
- Written
- Tuesday 20 Aug 2024
A gentle week, mostly.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Small win. Counted.
8
3 replies
From people who share a circle with Priya.
Wystan21 Aug 2024
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
4
Bell A21 Aug 2024
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
6