Anna7 Dec 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
5
Saturday 6 December 2025 · week 61
Eight minutes and a chair
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Saturday 6 Dec 2025
Sitting down to this properly tonight.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Gently.
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2 replies
From people who share a circle with Saoirse.
Tamsin8 Dec 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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