Bo22 Dec 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
7
Saturday 20 December 2025 · week 63
Fewer, heavier
tired but good energy 4
- Week
- 63
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Saturday 20 Dec 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Gently.
8
2 replies
From people who share a circle with Saoirse.
Ruaridh20 Dec 2025
Sitting with you on this one. Nothing to add.
5