Tinuke25 Mar 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3
Tuesday 25 March 2025 · week 7
Protein first
steady energy 4
- Week
- 7
- Dose step
- 4
- Energy
- 4 of 5
- Mood
- steady
- Written
- Tuesday 25 Mar 2025
A quiet week.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Thank you for the room.
6
3 replies
From people who share a circle with Soraya.
Ammi25 Mar 2025
The list on the fridge idea is going straight onto my fridge.
6
Clover25 Mar 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7