Maeve1 Feb 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
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Thursday 30 January 2025 · week 16
Protein first
steady energy 4
- Week
- 16
- Dose step
- 2
- Energy
- 4 of 5
- Mood
- steady
- Written
- Thursday 30 Jan 2025
Recording this for the record.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Reviewed.
5
3 replies
From people who share a circle with Stefan.
Obi30 Jan 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
6
Orrin31 Jan 2025
Here if you want a voice on the phone on Thursday. No advice, just company.
7