Obi21 Jun 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
6
Saturday 21 June 2025 · week 36
Eight minutes and a chair
tired but good energy 2
- Week
- 36
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Saturday 21 Jun 2025
Walked instead of the bus all week. Not a programme. Just walking.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Reviewed.
8
2 replies
From people who share a circle with Stefan.
Ivor21 Jun 2025
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
3